Does it seem like life is getting more and more confusing? Harder to be sure what you want in life and out of life? You’re spending more time feeling sad, angry and sometimes empty.

I’m sure this was never part of your plan.  You did the things that you were ‘supposed to’. Wasn’t getting to this point supposed to be the hard part? Why isn’t everything else just fitting in place? I understand the emotions that emerge hearing “I don’t know” over and over again in your head.

I’m sure you are an expert on critiquing yourself but struggle with getting better. I can help you recognize and foster growth. Not from a place of fear or scarcity but instead self-compassion. Let me help you take the pressure off and show you how to treat yourself with kindness to finally have lasting satisfaction in your life. 

I help unpack your personal complexity. My work connects what happened in your past with what’s happening now in your present life. “Our bodies often hold the stories our minds haven’t spoken, and our minds often have more to say than has been said.”

I can help you listen. Let’s work together to take back control.